30 days, 200 reps per day
I keep seeing friends and others post online challenges about doing x number of reps per day for 30 days and was interested to see if these: a: can be done. b: make a difference.
I keep seeing friends and others post online challenges about doing x number of reps per day for 30 days and was interested to see if these: a: can be done. b: make a difference.
We all know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life to just feeling physical better to having more energy, exercise can improve
Being a good dad often means a lot of sacrifice. You give up your time, your money, and often times, your health. Most of us can remember a time when it was easy to find