I keep seeing friends and others post online challenges about doing x number of reps per day for 30 days and was interested to see if these:
a: can be done.
b: make a difference.
So thought why not give one a go! What harm can come of it (apart from the obvious muscle soreness and tiredness). I know for a fact that I won’t be able to do 100 reps of one exercise each day for the 30 days so have decide to do smaller amounts of reps over more exercises. Are some careful thinking have decided on the following:
1: Bodyweight Squat (50 reps)
2: Push up (50 reps)
3: Sit up (50 reps)
4: Overhead arm stretch (50 reps).
Hoping that between these 4 exercises that I get a good body workout.
Not too worried about the first week or so but have doubts about how my body will react as this goes on esp. as I still have to walk the dogs and plan to do my morning work outs. Guess time will tell.
Warning: Graphic images…. 🙂
Day 1 photos.
| Day 1 (6/1) | Day 2 | Day 3 | Day 4 | Day 5 |
| Day 6 | Day 7 | Day 8 | Day 9 | Day 10 |
| Day 11 | Day 12 | Day 13 | Day 14 | Day 15 |
| Day 16 | Day 17 | Day 18 | Day 19 | Day 20 |
| Day 21 | Day 22 | Day 23 | Day 24 | Day 25 |
| Day 26 | Day 27 | Day 28 | Day 29 | Day 30 (6/30) |
Note: Successfully completed day 1 – took most of the day but did it, 10 reps at a time. Think if if quickly put together a routine then this might just work.