30 days, 200 reps per day

I keep seeing friends and others post online challenges about doing x number of reps per day for 30 days and was interested to see if these:
a: can be done.
b: make a difference.

So thought why not give one a go! What harm can come of it (apart from the obvious muscle soreness and tiredness). I know for a fact that I won’t be able to do 100 reps of one exercise each day for the 30 days so have decide to do smaller amounts of reps over more exercises. Are some careful thinking have decided on the following:

1: Bodyweight Squat (50 reps)
2: Push up (50 reps)
3: Sit up (50 reps)
4: Overhead arm stretch (50 reps).

Hoping that between these 4 exercises that I get a good body workout.

Not too worried about the first week or so but have doubts about how my body will react as this goes on esp. as I still have to walk the dogs and plan to do my morning work outs. Guess time will tell.

Warning: Graphic images…. ūüôā
Day 1 photos.

Day 1 (6/1) Day 2Day 3Day 4Day 5
Day 6Day 7Day 8Day 9Day 10
Day 11Day 12Day 13Day 14Day 15
Day 16Day 17Day 18Day 19Day 20
Day 21Day 22Day 23Day 24Day 25
Day 26Day 27Day 28Day 29Day 30 (6/30)

Note: Successfully completed day 1 – took most of the day but did it, 10 reps at a time. Think if if quickly put together a routine then this might just work.

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